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07/03/2024
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By Evangelyn Rodriguez
Want to boost brain health and prevent dementia? Vitamin D supplementation is the key, says study
Vitamin D is often linked to many health benefits such as strong bones and teeth and a healthy immune system. Reports also suggest that having adequate levels of vitamin D can help reduce your risk of depression. But science says vitamin D can offer more. According to a recent study by researchers from Canada and the U.K., […]
04/16/2024
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By Olivia Cook
Ginkgo biloba, dubbed the “living fossil,” is nature’s ultimate brain booster
Ginkgo biloba, often called the maidenhair tree, is dubbed “the living fossil.” It has survived for more than 200 million years virtually unchanged, a testament to the resilience of nature. However, this tree renowned for its ancient properties has also earned a reputation throughout history as a powerful plant that boosts brain health. Writing for the […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
07/27/2023
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By Zoey Sky
Study: Regular brushing and flossing can help support brain health and protect against dementia
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease. Brain shrinkage linked to poor oral health Study author Satoshi Yamaguchi, […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
06/05/2023
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By Evangelyn Rodriguez
Study: Consuming more antioxidant flavanols slows memory decline in older adults
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations. The research, which included more than 3,500 older adults, found a correlation […]
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
04/25/2023
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By Zoey Sky
Breakthrough study reveals novel way to reverse Alzheimer’s disease
Researchers at the Massachusetts Institute of Technology (MIT) may have found a way to reverse Alzheimer’s disease. In their breakthrough study published in the Proceedings of the National Academy of Sciences, they reported the use of an unnamed peptide that can interfere with CDK5, an enzyme heavily involved in the progression of Alzheimer’s disease. Treatment with this peptide caused dramatic reductions […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
01/31/2023
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By Zoey Sky
Study: Following a balanced diet and practicing healthy habits can help slow age-related memory loss
According to a study published in The BMJ, following a balanced diet and having healthy habits can help curb memory loss during old age. In the decade-long study of Chinese adults over the age of 60, scientists discovered that the benefits of a healthy lifestyle can also help those with apolipoprotein E (APOE) gene, which makes them […]
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