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12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
11/01/2024
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By Olivia Cook
Modern science uncovers brain-boosting power of ancient spice coriander and its key compound linalool
For thousands of years, coriander has been a trusted natural remedy across many cultures. From early times, coriander seeds (crushed, ground or whole) were prized as a remedy for digestive troubles, pain and even joint inflammation. People brewed coriander into teas or made decoctions to manage gas, bloating, nausea or diarrhea, relieve mouth sores or […]
10/15/2024
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By Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
Ancient superseed black cumin (Nigella sativa) has been known for a bevy of health benefits. This extraordinary herb is rich in bioactive compounds that promote wellness across multiple body systems. A powerful antioxidant that protects cells The antioxidants found in black cumin, especially a key bioactive compound thymoquinone, help protect your cells by reducing harmful molecules […]
04/16/2024
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By Olivia Cook
Ginkgo biloba, dubbed the “living fossil,” is nature’s ultimate brain booster
Ginkgo biloba, often called the maidenhair tree, is dubbed “the living fossil.” It has survived for more than 200 million years virtually unchanged, a testament to the resilience of nature. However, this tree renowned for its ancient properties has also earned a reputation throughout history as a powerful plant that boosts brain health. Writing for the […]
04/03/2024
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By Evangelyn Rodriguez
6 Mushrooms you can eat to prevent cognitive impairment and reduce your dementia risk
A recent study by researchers at the National University of Singapore (NUS) found that older adults who consume more mushrooms in their diet have a significantly lower risk of mild cognitive impairment than those who don’t. Mild cognitive impairment is a condition defined by experts as the stage between the expected cognitive decline that occurs with age […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
06/05/2023
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By Evangelyn Rodriguez
Study: Consuming more antioxidant flavanols slows memory decline in older adults
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations. The research, which included more than 3,500 older adults, found a correlation […]
03/16/2023
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By Olivia Cook
Support brain health and improve cognitive function with these herbs and spices
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The ashwagandha extract used in a clinical study published in the International Journal of Environmental Research and Public Health has been shown to improve executive functioning (decision-making), flexibility, psychomotor speed, reaction […]
01/16/2023
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By Zoey Sky
Regular consumption of tea found to reduce risk of dementia and improve cognitive function
Dementia is characterized by symptoms like memory loss and impaired judgment. Once considered a disease primarily affecting the elderly, many people under the age of 65 are now getting diagnosed with dementia. Fortunately, a study has found that there’s an easy way to improve cognitive function. According to researchers, consuming tea can help inhibit or slow […]
12/13/2022
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By Arsenio Toledo
Improving brain function with light: Can light therapy help treat Alzheimer’s?
Light therapy is a form of treatment often prescribed to people with seasonal affective disorder (SAD). It works by bathing the patient in artificial light – usually from a light therapy box – that mimics natural light to influence brain chemicals associated with mood and sleep. Because of recent reports of its positive effects on brain cells, researchers are now starting to […]
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