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News & Articles By Willow Tohi
01/08/2026
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By Willow Tohi
Daily activity makes your brain younger
A new study finds everyday physical activity, regardless of intensity, can immediately boost cognitive processing speed. The cognitive improvement from recent movement is equivalent to making the brain four years younger. A protein called GPLD1, elevated by exercise, has been shown in mice to reverse age-related memory loss and stimulate new brain cell growth. Active […]
01/02/2026
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By Willow Tohi
Nutrient deficiency linked to early brain damage in young adults
A new study finds young adults with obesity show early signs of brain cell damage, similar to patterns seen in older adults with cognitive impairment. This damage is linked to a widespread deficiency in choline, a nutrient critical for memory, liver function and controlling inflammation. Researchers found low choline levels strongly correlated with increased inflammation, […]
12/30/2025
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By Willow Tohi
An invisible assault: How everyday heavy metals sabotage brain health
Heavy metals like mercury and lead, found in sources from dental fillings to cookware, can cause severe and chronic neurological damage. Exposure is often hidden, coming from contaminated water, certain fish, old paints and even everyday household items. These toxins can trigger neuroinflammation by activating immune cells in the brain, leading to symptoms like brain […]
12/15/2025
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By Willow Tohi
The ancient map to a modern mind: Holistic paths to confront dementia
Traditional Chinese Medicine (TCM) offers a distinct framework for understanding dementia, attributing it to constitutional imbalances like kidney deficiency, phlegm-dampness and blood stasis. A multi-pronged, non-pharmacological approach—including herbal decoctions, acupuncture, targeted massage and specific dietary patterns—shows promise in slowing cognitive decline. Lifestyle interventions, particularly physical activity, social engagement and mental stimulation, are consistently identified as […]
11/03/2025
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By Willow Tohi
The silent legacy of head trauma and the soothing path to brain health
brainHead injuries, including minor impacts, can significantly increase long-term dementia risk by impairing cerebral blood flow. A 2021 study found professional soccer players, particularly defenders, had a much higher risk of neurodegenerative disease. Regular scalp massage can aid recovery from old head trauma by improving circulation and promoting brain detoxification. Dietary habits, including eating warm, […]
10/18/2025
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By Willow Tohi
The metabolic countdown: Scientists identify a critical window to halt accelerated brain aging
Brain aging is not a steady decline but accelerates sharply during a “critical window” in midlife, typically between the ages of 40 and 60. The primary driver of this decline is neuronal insulin resistance, which prevents brain cells from efficiently using glucose for fuel. Ketones, an alternative fuel source, can bypass this insulin resistance and […]
09/27/2025
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By Willow Tohi
5G safety in question: FCC moves to reduce environmental reviews despite health concerns
The Federal Communications Commission (FCC) plans to exempt specific cell towers and 5G builds from environmental and historic preservation reviews. Critics argue this move weakens protections under the National Environmental Policy Act (NEPA). Independent experts link 5G radiation to brain damage, dementia and increased cancer risk. Technologists and health advocates call for stricter regulations on […]
08/27/2025
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By Willow Tohi
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
New research shows that regular movement can significantly reduce the risk of dementia, stroke, anxiety, depression and sleep disorders. Exercise snacks—short bursts of activity throughout the day—are just as effective as longer workouts and can be easily incorporated into busy schedules. Experts recommend aiming for at least 30 minutes of movement daily, which can be […]
08/25/2025
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By Willow Tohi
Cognitive breakthrough: Common food preservative shows promise in Alzheimer’s treatment
Sodium benzoate in higher doses (750–1,000 mg/day) improved cognitive function and reduced blood amyloid beta levels in Alzheimer’s patients. The preservative may protect brain cells by blocking enzymes that degrade a key neurotransmitter, D-serine, and reducing oxidative stress. No significant side effects noted; doses tested exceed typical dietary consumption but align with prior schizophrenia studies. […]
08/09/2025
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By Willow Tohi
Groundbreaking study uncovers nutrient gaps in Alzheimer’s brains
Alzheimer’s brains show significantly lower levels of antioxidants like lutein, zeaxanthin and vitamin E compared to healthy brains. Following the MIND diet reduces Alzheimer’s risk by up to 50% and correlates with higher nutrient levels in brain tissue. Carotenoids, abundant in colorful produce, combat oxidative stress linked to Alzheimer’s progression. Antioxidant-rich foods like leafy greens, […]
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