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News & Articles By Ralph Flores
10/09/2018
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By Ralph Flores
How fasting boosts brain power
Studies have shown that intermittent fasting may give your brain not just more energy, but an increased memory learning ability as well. This data comes from scientists from the National Institute on Aging, who found that mice who were fed every other day developed more neurons and synaptic connections which enhanced their brain function. The new findings bolster earlier studies demonstrating […]
09/23/2018
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By Ralph Flores
Improve memory and mood with curcumin: Study finds it boosts cognitive function in those with mild, age-related memory loss
Rejoice, curry lovers: Turmeric, a staple in yellow curry in India and Thailand, is not only delicious, but it also improves memory and prevents neurodegenerative diseases in later years, according to researchers from the University of California, Los Angeles (UCLA). The double-blind study, which was published in the American Journal of Geriatric Psychiatry, looked at the effects […]
09/20/2018
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By Ralph Flores
Research finds exercise increases brain size, memory function as you age
Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]
08/22/2018
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By Ralph Flores
Fight brain decay with a good night’s rest: Age-related memory loss may be caused by SLEEP issues, new study finds
A good night’s sleep can provide a person with a lot of benefits, aside from feeling refreshed and raring to go. A research from the University of California, Berkeley suggests that “quality” sleep may help improve memory development, especially for older adults. People have always underrated sleep, despite it playing an integral role in memory creation, […]
07/02/2018
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By Ralph Flores
Researchers look at the potential of Rhazya stricta Decne in preventing neurodegenerative diseases
Research has shown that Rhazya stricta Decne, a medicinal plant native to the Arabian Peninsula, could potentially be used as a therapeutic agent in neurodegenerative diseases. The study, which was published in BMC Complementary and Alternative Medicine, evaluated whether plant extracts from R. stricta affects the spread and specialization of NTERA-2 (NT2) pluripotent embryonal carcinoma cells. Extracts were derived from the plant […]
06/29/2018
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By Ralph Flores
New science: A combination of B complex vitamins can slow the onset of Alzheimer’s
A lot of people, especially those who are young, make the mistake of taking Alzheimer’s disease for granted – that, despite it being the most common cause of dementia and the likelihood of getting the condition increases with age. Fortunately, research has revealed that B complex vitamins can significantly reduce the risk of brain disorders […]
06/06/2018
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By Ralph Flores
Living in a polluted city increases the risk for Alzheimer’s and suicide among children and young adults
Living in the big city isn’t all that it’s cut out to be – mainly because of pollution, which adversely affects the health of millions of people each year. However, according to Dr. Lilian Calderón-Garcidueñas of the University of Montana (UM), children and young adults living in these megacities are at an increased risk for Alzheimer’s disease and […]
05/18/2018
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By Ralph Flores
1 avocado a day for 6 months can improve brain function in senior citizens: Study
There’s a lot to be said of the health benefits of avocados. They are an excellent source of healthy unsaturated fats, as well as omega-3 fatty acids. In older adults especially, the fruits increase lutein levels in the brain and eyes which significantly improves cognitive functions, a study in the journal Nutrients reported. The study, conducted […]
05/09/2018
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By Ralph Flores
10 Yummy, brain-boosting foods that prevent neurocognitive decline
For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]
02/01/2018
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By Ralph Flores
Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent
Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]
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