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News & Articles By Patrick Lewis
11/23/2025
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By Patrick Lewis
The hidden epidemic: How low-carbohydrate diets can reverse metabolic syndrome
Excessive refined carbs and processed foods drive insulin resistance, the root cause of metabolic syndrome, diabetes, heart disease and even Alzheimer’s. Shifting to a high-fat, low-carb diet stabilizes blood sugar, reduces insulin spikes, improves cholesterol and promotes fat loss—without Big Pharma’s toxic drugs. Energy crashes, unexplained weight gain, skin tags and dental issues signal insulin […]
11/17/2025
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By Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
People who feel younger than their actual age show fewer signs of brain aging, according to MRI-based research published in Frontiers in Aging Neuroscience (2018). Normal aging leads to brain shrinkage, reduced blood flow and cognitive decline, but lifestyle choices can slow these effects. Activities like yoga, tai chi and dance enhance balance, which strengthens […]
11/09/2025
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By Patrick Lewis
Poor heart health in midlife linked to greater dementia risk, study finds
Poor heart health in midlife, particularly in people in their 50s, is linked to a significantly higher risk of developing dementia later in life, with early warning signs detectable up to 25 years before diagnosis. Troponin levels, a marker of heart muscle damage, were found to be consistently higher in those who went on to […]
11/04/2025
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By Patrick Lewis
Walking 5,000 steps a day could delay Alzheimer’s progression by years, study finds
Walking as few as 5,000 steps a day may slow the progression of Alzheimer’s disease by several years, according to new Harvard-led research published in Nature. Researchers tracked 296 adults aged 50–90 over nine years, finding that those who walked between 5,001 and 7,500 steps daily delayed cognitive decline by up to seven years. The […]
10/24/2025
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By Patrick Lewis
New landmark study debunks “protective” effects of moderate drinking on the brain
A large new study (observational + genetic) shows that light or moderate alcohol consumption does not protect the brain—and in fact is associated with increased dementia risk. Earlier observational studies that found a U?shaped curve (with moderate drinkers appearing at lower risk) likely suffered from reverse causation: people developing dementia reduce drinking before diagnosis, creating […]
10/07/2025
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By Patrick Lewis
Breakthrough nanotech therapy reverses Alzheimer’s in mice — human trials on the horizon
Researchers from IBEC and West China Hospital (with U.K. collaborators) have reversed Alzheimer’s disease in mice using engineered “supramolecular” nanoparticles that target the brain’s immune and vascular systems, not just neurons. The nanoparticles act by reprogramming microglia and repairing the blood–brain barrier (BBB), restoring the brain’s native clearance of toxic proteins (such as amyloid-B) via […]
09/21/2025
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By Patrick Lewis
High blood pressure may increase Alzheimer’s risk, but hope remains through lifestyle and treatment
Elevated systolic blood pressure (the “top” number) is linked to an eight to 11 percent higher risk of developing Alzheimer’s disease. People with untreated high blood pressure have about a 36 percent higher risk of Alzheimer’s compared to those without hypertension and about 42 percent higher risk compared to those who are treated. Mechanisms include […]
09/15/2025
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By Patrick Lewis
COVID?19 drops out of U.S. top 10 causes of death; chronic diseases reassert dominance
In 2024, the U.S. age-adjusted death rate dropped to 722 deaths per 100,000 people, with about 3.07 million total deaths – the lowest overall mortality rate since before the COVID-19 pandemic. COVID-19 has fallen out of the top 10 leading underlying causes of death, marking a continued decline; in 2023, it was already ranked 10th. The […]
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