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News & Articles By Michelle Simmons
12/25/2018
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By Michelle Simmons
Dietary fiber is important for brain health, especially for seniors
As a part of the aging process, microglia or the brain immune cells of humans and mammals alike become chronically inflamed. In turn, they produce chemicals that impair cognitive and motor function. Fortunately, researchers from the University of Illinois (U of I) found that this process may be slowed down with dietary fiber. The study, which was […]
11/28/2018
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By Michelle Simmons
Delicious preventive medicine: Dark chocolate proven to enhance cognitive function and prevent Alzheimer’s
Eating dark chocolate is a delicious way to boost your cognitive function and prevent Alzheimer’s disease later in life. A study published in the Journal of Dietary Supplements found that consumption of dark chocolate can improve cognitive function and address obesity-related problems. For the study, researchers at the National Institute of Mental Health and Neurosciences in India […]
10/24/2018
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By Michelle Simmons
Ashwagandha enhances memory and improves cognition
Research has found that ashwagandha (Withania somnifera) is an effective way to enhance memory and improve cognition. The study, which was published in the Journal of Dietary Supplements, looked at the safety and efficacy of ashwagandha in boosting memory and cognitive function in adults with mild cognitive impairment. Cognitive decline is often linked to the […]
09/14/2018
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By Michelle Simmons
Eating more red cabbage reduces your risk of Alzheimer’s
Eating more red cabbage (Brassica oleracea L. var capitata rubra) can lower your risk of Alzheimer’s disease. A study published in the European Journal of Medicinal Plants revealed that red cabbage possesses antioxidant and anticholinesterase activities that can help prevent and treat Alzheimer’s disease. The study was conducted by a team of researchers at Osmania […]
09/12/2018
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By Michelle Simmons
Eating too much processed sugar increases your risk of Alzheimer’s
Research has found that a high intake of processed sugar can raise the risk of Alzheimer’s disease. The study, published in the journal Scientific Reports, revealed that high sugar levels caused by excessive consumption of processed sugars can damage an essential enzyme called macrophage migration inhibitory factor (MIF), which is associated with inflammation in the initial stages of […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
09/02/2018
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By Michelle Simmons
Low sodium levels found to contribute to cognitive impairment, decline
Low levels of sodium in the blood known as hyponatremia can play a role in the impairment and decline of cognitive function in older adults, according to a study published in the Clinical Journal of the American Society of Nephrology. Mild hyponatremia is commonly found in older adults and was found to be associated with […]
08/20/2018
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By Michelle Simmons
The brain-boosting benefits of high-quality olive oil
The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. […]
08/20/2018
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By Michelle Simmons
The brain-boosting benefits of high-quality olive oil
The Mediterranean diet is one of the best ways to eat for a healthier and longer life, thanks to its primary component, olive oil. People living in the Mediterranean region are some of the healthiest and long-lived people in the world. Olive oil provides many health benefits, but its benefits to brain health are often overlooked. […]
08/11/2018
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By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
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