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News & Articles By Grace Olson
02/06/2020
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By Grace Olson
Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function
More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]
12/13/2019
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By Grace Olson
Train your brain to create “better” memories
As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay (or even reverse) this decline by doing mental exercises – better known as brain training. What is brain training? Brain training refers to performance tasks that aim to improve the […]
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