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News & Articles By Ellaine Castillo
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
02/09/2019
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By Ellaine Castillo
Acorns shown to have neuroprotective properties
One of the biggest problems that the elderly population face is Alzheimer’s disease, which is the leading cause of dementia. The Centers for Disease Control and Prevention (CDC) estimates that more than 5 million Americans suffer from this disease and by 2060, this statistic is projected to reach as much as 14 million. Over time, Alzheimer’s becomes […]
01/18/2019
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By Ellaine Castillo
Keeping an aging brain sharp and avoiding late-life depression requires certain nutrients
Aging is a very scary part of life since it is associated with an increased risk of health problems like mild cognitive impairment, dementia, Alzheimer’s, and depression. Although aging is inevitable, there are many ways you can make the experience better. According to a recent study conducted by researchers from Ulster University in Northern Ireland, following the Mediterranean diet […]
01/10/2019
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By Ellaine Castillo
This natural remedy may protect you from brain damage
Stroke is one of the leading causes of death in the U.S. Stroke survivors have a high risk of developing significant brain damage. Although there is a limited number of medications that treat stroke-induced brain damage, scientists have observed that there are plants with neuroprotective compounds that can be developed for this purpose. A team of researchers from The Federal University of Technology and Federal […]
01/08/2019
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By Ellaine Castillo
Can diet and nutrition impact age-related cognitive decline?
Researchers from Ulster University in Northern Ireland have established the pivotal role that diet and nutrition play in maintaining brain health. Their study, which was published in the journal Proceedings of the Nutrition Society, reviewed existing evidence regarding the relationship between specific nutrients and cognitive function and depression during aging. Aging is associated with cognitive […]
01/01/2019
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By Ellaine Castillo
Being deficient in vitamin B12 can increase your risk for Alzheimer’s later in life
Proper nutrition is crucial for maintaining overall health. Most people just focus their attention on getting adequate levels of specific nutrients like vitamins C and D that they end up being deficient in other necessary nutrients. One type of nutritional deficiency that many people have is for vitamin B12, with nearly 40 percent of Americans […]
12/19/2018
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By Ellaine Castillo
Physical activity STRONGLY determines how old your brain is
Scientists are finding more reasons to encourage people to exercise. A recent study published in the journal Neurology revealed that physical activity has a strong association with brain size and brain health, especially in middle-aged adults. This study is part of the Framingham Heart Study that was initiated in 1948 to determine the risk factors of […]
12/03/2018
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By Ellaine Castillo
Carnosine, a natural compound, slows down (and even HALTS) brain tissue damage
One of the things that people fear as they get older is the possibility that they would develop neurodegenerative diseases like Alzheimer’s and Parkinson’s disease. According to the U.S. Centers for Disease Control (CDC), the number of people suffering from Alzheimer’s alone is expected to reach 14 million by 2050. This statistic is very high […]
11/08/2018
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By Ellaine Castillo
Elevated blood sugar levels have a DIRECT relationship with brain shrinkage
Many people eat foods rich in sugar while they are studying to stay awake. However, recent studies have shown that too much sugar is actually bad for brain health. A group of German researchers published a paper in the journal Neurology that established a direct relationship between elevated sugar levels and reduced brain size. The body […]
11/08/2018
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By Ellaine Castillo
The MIND diet: Cut your risk of Alzheimer’s by half with these delicious brain-boosting foods
Most people think that growing old means forgetting more things. However, there are cases wherein this indicates the onset of more sinister diseases such as Alzheimer’s and dementia. For an average American, the risk of developing these diseases stands at a whopping 45 percent once they reach 85 years old. This highlights the importance of taking precautionary steps […]
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